Hope, Healing & Wholeness

Thank you for being here and exploring the first steps to meaningful change, I recognize and acknowledge the courage it takes to seek outside support to address life challenges. Utilizing my client centered psychotherapy and evidenced based interventions, together we join in a journey of self-discovery, insight and empowerment to encourage hope, healing and wholeness. The advantages of therapy can be life-changing, and often last beyond the therapeutic relationship. Some of the many benefits of therapy can be establishing a healthy, trusting, safe adult relationship, attaining the ability to give voice to feelings and emotions, the exploration/identification of defense mechanisms, increased awareness to problematic behavioral patterns, accountability, effective communication, boundary setting and increased self-awareness/self-efficacy. Your choice to engage in this process can be the beginning to personal growth and deeper understanding of self, relationships, dynamics and insight providing hope for the future.

As a member of the mental health profession, I am deeply humbled to be invited to share in the experiences of those who have struggled, it is a calling which I do not take lightly and strive to develop hope in all those I come in contact with.

CBT (Cognitive Behavioral Therapy) is a problem-focused, action-oriented style of talk therapy that teaches individuals practical ways to identify, challenge and replace unhelpful response patterns with adaptive, healthy thoughts, feelings and behavioral patterns to reach one’s desired goals.

Through the joining of the therapist and individual pathways to encourage change or enhance the desired quality of life are explored and processed.